Training Log Archive: KrisIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
10 AM
Running 36:35 [2] 8.0 km (4:34 / km) +22m 4:30 / km
Shake out down to car share. Bag heavier than expected..
1 PM
Running 34:28 [2] 6.34 km (5:26 / km) +66m 5:10 / km
Running race 29:59 9.49 km (3:10 / km) +93m 3:01 / km
ahr:173 max:181
East District XC Championships, 2nd.
Frozen course and so super fast. Good group with Jamie Crowe, Robbie Simpson and others on the first lap. I was regretting not wearing gloves as my hands were painfully cold. I moved to the front and started to ratchet up the pace on the second lap as the group was still a bit large for my liking. Just Jamie and I together going into the last lap. I tried to keep the pace high but couldn't get a gap and he came past with about 250 to go. I tried to come back but couldn't manage it with the turns and finished just behind. Fair enough, he got the timing spot on and had too much pace for me. Nice to be feeling good again, just missing that little something extra but that will come.
9.51, 10.07, 10.00 for the three laps
Frozen course and so super fast. Good group with Jamie Crowe, Robbie Simpson and others on the first lap. I was regretting not wearing gloves as my hands were painfully cold. I moved to the front and started to ratchet up the pace on the second lap as the group was still a bit large for my liking. Just Jamie and I together going into the last lap. I tried to keep the pace high but couldn't get a gap and he came past with about 250 to go. I tried to come back but couldn't manage it with the turns and finished just behind. Fair enough, he got the timing spot on and had too much pace for me. Nice to be feeling good again, just missing that little something extra but that will come.
9.51, 10.07, 10.00 for the three laps
Running 16:48 2.97 km (5:40 / km) +25m 5:26 / km
ahr:116 max:133