Training Log Archive: Kris

In the 1 days ending Dec 8, 2017:

1:49

0:00

7 AM

Running 32:26 6.54 km (4:58 / km) +72m 4:42 / km
ahr:154 max:165

Really need to stop using this HR monitor as it is rubbish.

5 PM

Running 1:10:15 15.05 km (4:40 / km) +106m 4:31 / km
ahr:135 max:167

Had to run a bit faster than I would have liked as I left work with not quite enough time before the bus..

7 PM

Running 6:41 1.16 km (5:45 / km) +37m 4:58 / km
ahr:119 max:136