Training Log Archive: KrisIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
6 AM
Running 11:00 [1] 2.1 km (5:14 / km) +40m 4:47 / km
Strength and Conditioning 45:00 [1]
Bar warm up.
Deadlift x 5 - 60, 60, 70, 70
Bench Press w/ plate x 10 - 25, 25, 25, 25
DB Split Squat x 5 L+R - 10, 10, 10, 10
Pull up x 5 - -50, -45, -45, -45
{10x Side hip raise L+R, 10x Swiss Ball Rollout, 10x SL Bridge L+R (6kg), 10 x Arabesque L+R (2x4kg), 10 x SL box jumps L+R} x 2
Deadlift x 5 - 60, 60, 70, 70
Bench Press w/ plate x 10 - 25, 25, 25, 25
DB Split Squat x 5 L+R - 10, 10, 10, 10
Pull up x 5 - -50, -45, -45, -45
{10x Side hip raise L+R, 10x Swiss Ball Rollout, 10x SL Bridge L+R (6kg), 10 x Arabesque L+R (2x4kg), 10 x SL box jumps L+R} x 2
5 PM
Running 1:00:01 13.76 km (4:22 / km) +18m 4:20 / km
ahr:134 max:175
Scouting out somewhere for tempo running, including 2 x 2km a bit faster. Nice and flat but pretty windy tonight. Legs felt quite heavy.