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Training Log Archive: Kris

In the 1 days ending Dec 6, 2017:

activity # timemileskm+mload
  Running1 1:28:03 11.19(7:52) 18.0(4:53) 14717.0
  Total1 1:28:03 11.19(7:52) 18.0(4:53) 14717.0

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Wednesday Dec 6, 2017 #

6 AM

Running 1:28:03 intensity: (9:44 @1) + (1:14:29 @2) + (3:50 @3) 18.0 km (4:53 / km) +147m 4:42 / km
ahr:121 max:148

Legs took a good while to realise what they were doing..

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