Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Dec 2, 2017:

activity # timemileskm+mload
  Running2 1:18:01 8.98(8:41) 14.45(5:24) 17514.7
  Orienteering1 45:51 4.09(11:13) 6.58(6:58) 8814.1
  Total2 2:03:52 13.07(9:29) 21.03(5:53) 26428.8

«»
2:03
0:00
» now
Sa

Saturday Dec 2, 2017 #

9 AM

Orienteering 45:51 intensity: (1:21 @1) + (14:12 @2) + (23:22 @3) + (6:56 @4) 6.58 km (6:58 / km) +88m 6:32 / km
ahr:139 max:166

The same as yesterday, tough going in the snowy terrain.

Running 35:25 intensity: (14:38 @1) + (20:47 @2) 6.49 km (5:27 / km) +63m 5:12 / km
ahr:115 max:129

Running on some tracks - much easier.
3 PM

Running 42:36 intensity: (3:06 @1) + (31:10 @2) + (8:20 @3) 7.95 km (5:21 / km) +112m 5:00 / km
ahr:125 max:149

« Earlier | Later »