In the 1 days ending Dec 1, 2017:
Orienteering 1:27:07 intensity: (1:29 @1) + (19:55 @2) + (51:35 @3) + (14:08 @4) 10.81 km (8:04 / km) +241m 7:15 / km ahr:143 max:161
Running 22:13 intensity: (3:30 @1) + (37 @2) + (8:55 @3) + (9:11 @4) 3.6 km (6:11 / km) +62m 5:41 / km ahr:141 max:164
Running 7:16 intensity: (28 @1) + (1:49 @2) + (1:33 @3) + (3:26 @4) 1.6 km (4:32 / km) ahr:141 max:159
Running 8:40 intensity: (4:20 @4) + (4:20 @5) 3.0 km (2:53 / km) ahr:132 max:182
Running 17:53 intensity: (1:49 @1) + (15:15 @2) + (49 @3) 3.1 km (5:46 / km) ahr:119 max:151
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