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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Dec 1, 2017:

activity # timemileskm+mload
  Orienteering1 1:27:07 6.72(12:58) 10.81(8:04) 24128.1
  Running1 56:02 7.02(7:59) 11.3(4:58) 6222.0
  Total2 2:23:09 13.74(10:25) 22.1(6:29) 30250.1

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Fr

Friday Dec 1, 2017 #

9 AM

Orienteering 1:27:07 intensity: (1:29 @1) + (19:55 @2) + (51:35 @3) + (14:08 @4) 10.81 km (8:04 / km) +241m 7:15 / km
ahr:143 max:161

Snowy, and quite deep heather. Some good orienteering, some missing and some bad. A bit cold by the end.
5 PM

Running 22:13 intensity: (3:30 @1) + (37 @2) + (8:55 @3) + (9:11 @4) 3.6 km (6:11 / km) +62m 5:41 / km
ahr:141 max:164

Running 7:16 intensity: (28 @1) + (1:49 @2) + (1:33 @3) + (3:26 @4) 1.6 km (4:32 / km)
ahr:141 max:159

Running 8:40 intensity: (4:20 @4) + (4:20 @5) 3.0 km (2:53 / km)
ahr:132 max:182

Indoor 3km in Bislett. This was one of the harder 9 flat 3kms I've run..

Splits - 1:39, 1:36, 1:34, 1:35, 1:33, 44
Paces - 3.02, 2.56, 2.52, 2.54, 2.51, 2.40

Running 17:53 intensity: (1:49 @1) + (15:15 @2) + (49 @3) 3.1 km (5:46 / km)
ahr:119 max:151

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