Training Log Archive: KrisIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
6 AM
Running 11:00 [1] 2.1 km (5:14 / km) +30m 4:53 / km
Leg a bit sore/stiff running down but ok running back.
Strength and Conditioning 40:00 [1]
Bar warm up.
Back Squat x 5 - 50, 60, 60, 60
Hanging row x 10
Deadlift x 5 - 60, 60, 60, 60
DB Shoulder Press x 10 - 8, 8, 8, 8
{45s Plank, 45s Side Plank L+R, 30s SL Bridge L+R, 10 x Arabesque L+R, 5 x SL box jumps L+R} x 2
Back Squat x 5 - 50, 60, 60, 60
Hanging row x 10
Deadlift x 5 - 60, 60, 60, 60
DB Shoulder Press x 10 - 8, 8, 8, 8
{45s Plank, 45s Side Plank L+R, 30s SL Bridge L+R, 10 x Arabesque L+R, 5 x SL box jumps L+R} x 2
6 PM
Running 25:22 5.09 km (4:59 / km) +66m 4:41 / km
ahr:127 max:157
Running 17:46 4.2 km (4:14 / km)
ahr:157 max:178
2 miles sustained (3 mins), 2 x 400 (90s)
10.09, 65, 65
Not feeling great but not feeling awful either..
10.09, 65, 65
Not feeling great but not feeling awful either..
Running 17:54 3.34 km (5:22 / km) +35m 5:06 / km
ahr:125 max:139