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Training Log Archive: Kris

In the 1 days ending Sep 22, 2017:

activity # timemileskm+mload
  Running1 1:22:23 11.86(6:57) 19.09(4:19) 13615.7
  Strength and Conditioning1 10:001.0
  Total2 1:32:23 11.86 19.09 13616.7

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Fr

Friday Sep 22, 2017 #

7 AM

Strength and Conditioning 10:00 [1]

5 PM

Running 1:22:23 intensity: (9:28 @1) + (1:11:17 @2) + (1:38 @3) 19.09 km (4:19 / km) +136m 4:10 / km
ahr:121 max:149

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