Training Log Archive: KrisIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
9 AM
Running 10:43 2.27 km (4:44 / km) +14m 4:35 / km
ahr:113 max:141
Running race 3:26:53 28.13 km (7:21 / km) +2594m 5:02 / km
ahr:149 max:166
Ring of Steall Skyrace, 3rd.
Bit concerned I would be out of my depth with the distance, climb and ruggedness of this route and my main goal was to avoid getting injured. I climbed really well and kept it pretty relaxed for the first half, losing lots of time on the descents but gaining a lot of positions in the second half to move from 10th at Glen Nevis to 3rd at the finish. Happy with that and actually really enjoyed it. My legs are broken now but is it truly a race if your heart rate doesn't go over 166?
Bit concerned I would be out of my depth with the distance, climb and ruggedness of this route and my main goal was to avoid getting injured. I climbed really well and kept it pretty relaxed for the first half, losing lots of time on the descents but gaining a lot of positions in the second half to move from 10th at Glen Nevis to 3rd at the finish. Happy with that and actually really enjoyed it. My legs are broken now but is it truly a race if your heart rate doesn't go over 166?
1 PM
Running 18:10 2.93 km (6:12 / km) +16m 6:03 / km
ahr:107 max:115