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Training Log Archive: Kris

In the 1 days ending Sep 14, 2017:

activity # timemileskm+mload
  Running1 1:08:20 9.32(7:20) 15.0(4:33) 3914.9
  Total1 1:08:20 9.32(7:20) 15.0(4:33) 3914.9

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Th

Thursday Sep 14, 2017 #

5 PM

Running 1:08:20 intensity: (7:04 @1) + (53:17 @2) + (4:17 @3) + (3:42 @4) 15.0 km (4:33 / km) +39m 4:30 / km
ahr:121 max:159

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