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Training Log Archive: Kris

In the 1 days ending Sep 13:

activity # timemileskm+m
  Running1 1:10:57 9.48(7:29) 15.26(4:39) 149
  Total1 1:10:57 9.48(7:29) 15.26(4:39) 149

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Wednesday Sep 13 #

6 AM

Running 1:10:57 intensity: (5:08 @1) + (54:22 @2) + (7:47 @3) + (3:40 @4) 15.26 km (4:39 / km) +149m 4:26 / km
ahr:126 max:162

Morning legs and post session legs made this a bit of a struggle..

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