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Training Log Archive: Kris

In the 1 days ending Sep 12:

activity # timemileskm+m
  Running2 2:02:35 17.69(6:56) 28.47(4:18) 265
  Total2 2:02:35 17.69(6:56) 28.47(4:18) 265

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Tu

Tuesday Sep 12 #

6 AM

Running 31:44 [2] 6.7 km (4:44 / km) +56m 4:33 / km

4 PM

Running 1:30:51 intensity: (6:33 @1) + (46:39 @2) + (11:45 @3) + (22:48 @4) + (3:06 @5) 21.77 km (4:10 / km) +209m 3:59 / km
ahr:137 max:177

Inc. (not quite) Mona fartlek. Missed out one of the 1 minute reps by accident.. Still worked hard. 2 x 90s, 3 x 60s, 4 x 30s, 4 x 15s with equal recovery. 18 mins - 5.7km - 3.10 min/km. I quite like the idea of keeping the recoveries honest but it is tough going.

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