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Training Log Archive: Kris

In the 1 days ending Sep 11:

activity # timemileskm+m
  Running1 1:29:12 13.05(6:50) 21.0(4:15) 193
  Strength and Conditioning1 10:00
  Total2 1:39:12 13.05 21.0 193

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1:39
0:00
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Mo

Monday Sep 11 #

7 AM

Strength and Conditioning 10:00 [1]

5 PM

Running 1:29:12 intensity: (59:12 @2) + (30:00 @3) 21.0 km (4:15 / km) +193m 4:04 / km

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