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Training Log Archive: Kris

In the 1 days ending Sep 10:

activity # timemileskm+m
  Running1 1:28:04 13.78(6:23) 22.18(3:58) 138
  Total1 1:28:04 13.78(6:23) 22.18(3:58) 138

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1:28
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Su

Sunday Sep 10 #

3 PM

Running 1:28:04 intensity: (57 @1) + (27:29 @2) + (59:38 @3) 22.18 km (3:58 / km) +138m 3:51 / km
ahr:137 max:149

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