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Training Log Archive: Kris

In the 1 days ending Sep 9, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:50:26	8.7	(12:41)	14.01	(7:53)	900	17.6
Total	1	1:50:26	8.7	(12:41)	14.01	(7:53)	900	17.6

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Saturday Sep 9, 2017 #

10 AM

Running 1:50:26 14.01 km (7:53 / km) +900m 5:58 / km
ahr:112 max:150

V. Rocky and slow going. The one thing I have learnt on this trip is that if an Icelandic map says that there is a path, take that with a bucket load of salt.

C • maps 3

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