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Training Log Archive: Kris

In the 1 days ending Sep 9:

activity # timemileskm+m
  Running1 1:50:26 8.7(12:41) 14.01(7:53) 900
  Total1 1:50:26 8.7(12:41) 14.01(7:53) 900

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Sa

Saturday Sep 9 #

10 AM

Running 1:50:26 intensity: (57:42 @1) + (40:24 @2) + (12:20 @3) 14.01 km (7:53 / km) +900m 5:58 / km
ahr:112 max:150

V. Rocky and slow going. The one thing I have learnt on this trip is that if an Icelandic map says that there is a path, take that with a bucket load of salt.

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