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Training Log Archive: Kris

In the 1 days ending Sep 8:

activity # timemileskm+m
  Running1 1:29:49 11.29(7:57) 18.17(4:57) 511
  Total1 1:29:49 11.29(7:57) 18.17(4:57) 511

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1:29
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Fr

Friday Sep 8 #

3 PM

Running 1:29:49 intensity: (11:17 @1) + (57:59 @2) + (4:12 @3) + (16:21 @4) 18.17 km (4:57 / km) +511m 4:20 / km
ahr:130 max:167

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