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Training Log Archive: Kris

In the 1 days ending Aug 31, 2017:

activity # timemileskm+mload
  Running1 1:24:25 11.19(7:33) 18.01(4:41) 7214.7
  Total1 1:24:25 11.19(7:33) 18.01(4:41) 7214.7

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Th

Thursday Aug 31, 2017 #

6 AM

Running 1:24:25 intensity: (26:13 @1) + (54:01 @2) + (4:11 @3) 18.01 km (4:41 / km) +72m 4:36 / km
ahr:117 max:141

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