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Training Log Archive: Kris

In the 1 days ending Aug 29, 2017:

activity # timemileskm+mload
  Running1 1:37:38 12.07(8:05) 19.42(5:02) 10024.5
  Strength and Conditioning1 10:001.0
  Total2 1:47:38 12.07 19.42 10025.5

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Tu

Tuesday Aug 29, 2017 #

7 AM

Strength and Conditioning 10:00 [1]

5 PM

Running 42:09 intensity: (22:06 @1) + (9:56 @2) + (6:30 @3) + (3:37 @4) 7.87 km (5:21 / km) +66m 5:08 / km
ahr:118 max:159

Running 38:41 intensity: (5:17 @1) + (8:30 @2) + (11:21 @3) + (13:29 @4) + (4 @5) 8.3 km (4:40 / km)
ahr:141 max:177

18 x 400 (60s)
69,69,68,68,68,68
69,68,68,68,67,68
68,68,68,65,65,64
Legs pretty knackered running down but was still moving ok. Once I started on the reps they were fine.

Running 16:48 intensity: (9:40 @1) + (7:08 @2) 3.25 km (5:10 / km) +34m 4:55 / km
ahr:114 max:130

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