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Training Log Archive: Kris

In the 1 days ending Aug 20, 2017:

activity # timemileskm+mload
  Running2 1:53:20 15.92(7:07) 25.63(4:25) 2736.2
  Total2 1:53:20 15.92(7:07) 25.63(4:25) 2736.2

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Su

Sunday Aug 20, 2017 #

9 AM

Running 27:26 intensity: (1:35 @1) + (25:48 @2) + (3 @3) 6.11 km (4:29 / km) +10m 4:27 / km
ahr:122 max:132

4 PM

Running 33:26 intensity: (6:19 @1) + (14:24 @2) + (3:36 @3) + (9:07 @4) 6.8 km (4:55 / km) +1m 4:55 / km
ahr:132 max:165

Running race 14:30 intensity: (10 @1) + (4 @2) + (10 @3) + (1:54 @4) + (12:12 @5) 5.0 km (2:54 / km)
ahr:177 max:187

BAL in Manchester. Running as the 'B' string runner. Considering I don't feel fit at the minute I'm happy with the time.. It was hard work and I died a bit in the 4th km but I had two Cardiff guys in front with 500 to go so I had to put in a big effort on the last lap to get 1st of the 'B' guys.. Worth the journey as Swansea promoted to the premier league..

37, 69, 67, 69, 70, 71, 70, 70, 72, 70, 72, 70, 64
2.53, 2.54, 2.55, 2.58, 2.50

Running 26:07 intensity: (19 @1) + (25:48 @2) 5.34 km (4:53 / km) +2m 4:53 / km
ahr:126 max:134

Running 11:51 intensity: (1:27 @1) + (10:24 @2) 2.38 km (4:59 / km) +14m 4:51 / km
ahr:118 max:127

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