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Training Log Archive: Kris

In the 1 days ending Aug 19, 2017:

activity # timemileskm+mload
  Running1 1:18:37 11.13(7:04) 17.91(4:23) 12818.1
  Total1 1:18:37 11.13(7:04) 17.91(4:23) 12818.1

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Sa

Saturday Aug 19, 2017 #

11 AM

Running 1:18:37 intensity: (1:13 @1) + (54:47 @2) + (21:46 @3) + (51 @4) 17.91 km (4:23 / km) +128m 4:14 / km
ahr:131 max:159

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