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Training Log Archive: Kris

In the 1 days ending Aug 11:

activity # timemileskm+m
  Running1 1:24:00 10.25(8:12) 16.5(5:05)
  Strength and Conditioning1 6:00
  Total2 1:30:00 10.25 16.5

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1:30
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Fr

Friday Aug 11 #

7 AM

Strength and Conditioning 6:00 [1]

5 PM

Running 1:24:00 [2] 16.5 km (5:05 / km)

Coastal path commuting today.

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