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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 10:

activity # timemileskm+m
  Running1 1:11:45 9.24(7:46) 14.87(4:50) 38
  Total1 1:11:45 9.24(7:46) 14.87(4:50) 38

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1:11
0:00
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Th

Thursday Aug 10 #

5 PM

Running 1:11:45 intensity: (13:16 @1) + (58:29 @2) 14.87 km (4:50 / km) +38m 4:46 / km
ahr:116 max:127

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