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Training Log Archive: Kris

In the 1 days ending Aug 9:

activity # timemileskm+m
  Running2 1:19:11 9.95(7:58) 16.01(4:57) 94
  Total2 1:19:11 9.95(7:58) 16.01(4:57) 94

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We

Wednesday Aug 9 #

7 AM

Running 31:26 intensity: (5:27 @1) + (19:49 @2) + (3:45 @3) + (2:25 @4) 6.41 km (4:54 / km) +67m 4:40 / km
ahr:125 max:158

5 PM

Running 47:45 intensity: (26:21 @1) + (20:21 @2) + (28 @3) + (35 @4) 9.6 km (4:58 / km) +27m 4:54 / km
ahr:113 max:156

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