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Training Log Archive: Kris

In the 1 days ending Aug 8:

activity # timemileskm+m
  Running2 1:42:56 13.82(7:27) 22.24(4:38) 184
  Strength and Conditioning1 6:00
  Total2 1:48:56 13.82 22.24 184

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Tu

Tuesday Aug 8 #

7 AM

Running 42:46 intensity: (11:15 @1) + (31:19 @2) + (12 @3) 9.03 km (4:44 / km) +93m 4:30 / km
ahr:119 max:135

Strength and Conditioning 6:00 [1]

6 PM

Running 20:28 intensity: (6:48 @1) + (11:32 @2) + (2:08 @3) 3.36 km (6:05 / km) +67m 5:32 / km
ahr:117 max:147

Running 29:56 intensity: (24 @1) + (2:17 @2) + (3:40 @3) + (14:27 @4) + (9:08 @5) 8.04 km (3:43 / km)
ahr:164 max:180

Intervals are hard work.
1600, 1200, 800, 400, 800, 1200, 1600 (60s)
4.59, 3.40, 2.22, 63, 2.23, 3.38, 4.58
Started off feeling comfortable but was working hard by the end..

Running 9:46 intensity: (3:20 @1) + (6:11 @2) + (15 @3) 1.81 km (5:24 / km) +25m 5:03 / km
ahr:116 max:136

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