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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Aug 7:

activity # timemileskm+m
  Running1 41:40 5.47(7:37) 8.8(4:44) 90
  Strength and Conditioning1 6:00
  Total1 47:40 5.47 8.8 90

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Mo

Monday Aug 7 #

7 AM

Running 41:40 intensity: (1:30 @1) + (36:07 @2) + (4:03 @3) 8.8 km (4:44 / km) +90m 4:30 / km
ahr:125 max:142

Strength and Conditioning 6:00 [1]

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