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Training Log Archive: Kris

In the 1 days ending Aug 7, 2017:

activity # timemileskm+mload
  Running1 41:40 5.47(7:37) 8.8(4:44) 908.6
  Strength and Conditioning1 6:000.6
  Total1 47:40 5.47 8.8 909.2

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Mo

Monday Aug 7, 2017 #

7 AM

Running 41:40 intensity: (1:30 @1) + (36:07 @2) + (4:03 @3) 8.8 km (4:44 / km) +90m 4:30 / km
ahr:125 max:142

Strength and Conditioning 6:00 [1]

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