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Training Log Archive: Kris

In the 1 days ending Aug 6, 2017:

activity # timemileskm+mload
  Running1 2:46:50 16.41(10:10) 26.4(6:19) 161560.1
  Total1 2:46:50 16.41(10:10) 26.4(6:19) 161560.1

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Su

Sunday Aug 6, 2017 #

12 PM

Running 37:33 intensity: (56 @1) + (5:56 @2) + (8:06 @3) + (22:35 @4) 4.5 km (8:21 / km) +626m 4:55 / km
ahr:153 max:170

Running 2:09:17 intensity: (4:56 @1) + (46:37 @2) + (45:18 @3) + (32:26 @4) 21.9 km (5:54 / km) +990m 4:49 / km
ahr:140 max:166

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