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Training Log Archive: Kris

In the 1 days ending Aug 5, 2017:

activity # timemileskm+mload
  Running1 1:33:24 13.74(6:48) 22.12(4:13) 25235.2
  Total1 1:33:24 13.74(6:48) 22.12(4:13) 25235.2

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Sa

Saturday Aug 5, 2017 #

9 AM

Running 22:45 intensity: (23 @1) + (5:33 @2) + (15:34 @3) + (1:15 @4) 5.44 km (4:11 / km) +90m 3:52 / km
ahr:140 max:163

Running race 16:07 intensity: (12 @1) + (5 @2) + (7 @3) + (2:11 @4) + (13:32 @5) 4.92 km (3:17 / km) +102m 2:58 / km
ahr:177 max:188

Parkrun - 33s off my best time. Lots of this in the last 2km. Wanted to see how much shape I have lost over the last month taking it easy..

Running 54:32 intensity: (37 @1) + (25:37 @2) + (28:18 @3) 11.76 km (4:38 / km) +61m 4:31 / km
ahr:135 max:148

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