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Training Log Archive: Kris

In the 1 days ending Jul 26, 2017:

activity # timemileskm+mload
  Running1 30:01 3.46(8:40) 5.57(5:23)7.5
  Total1 30:01 3.46(8:40) 5.57(5:23)7.5

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Wednesday Jul 26, 2017 #

6 AM

Running 30:01 intensity: (16 @1) + (20:07 @2) + (7:37 @3) + (2:01 @4) 5.57 km (5:23 / km)
ahr:133 max:157

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