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Training Log Archive: Kris

In the 1 days ending Jul 25, 2017:

activity # timemileskm+mload
  Running1 31:23 3.83(8:11) 6.17(5:05)10.3
  Total1 31:23 3.83(8:11) 6.17(5:05)10.3

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Tu

Tuesday Jul 25, 2017 #

6 PM

Running 31:23 intensity: (3:53 @2) + (23:15 @3) + (4:15 @4) 6.17 km (5:05 / km)
ahr:146 max:159

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