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Training Log Archive: Kris

In the 1 days ending Jul 19, 2017:

activity # timemileskm+mload
  Running1 20:28 2.36(8:39) 3.81(5:23) 542.9
  Total1 20:28 2.36(8:39) 3.81(5:23) 542.9

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Wednesday Jul 19, 2017 #

5 PM

Running 20:28 intensity: (11:38 @1) + (8:50 @2) 3.81 km (5:23 / km) +54m 5:01 / km
ahr:113 max:127

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