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Training Log Archive: Kris

In the 1 days ending Jul 15, 2017:

activity # timemileskm+mload
  Running1 3:15:13 16.75(11:39) 26.96(7:15) 138135.9
  Total1 3:15:13 16.75(11:39) 26.96(7:15) 138135.9

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Sa

Saturday Jul 15, 2017 #

11 AM

Running 3:15:13 intensity: (1:03:56 @1) + (1:38:18 @2) + (32:59 @3) 26.96 km (7:15 / km) +1381m 5:46 / km
ahr:121 max:153

With Anwen and Tessa

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