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Training Log Archive: Kris

In the 1 days ending Jul 14, 2017:

activity # timemileskm+mload
  Running1 48:39 6.22(7:49) 10.01(4:52) 166.8
  Strength and Conditioning1 12:001.2
  Total2 1:00:39 6.22 10.01 168.0

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Fr

Friday Jul 14, 2017 #

7 AM

Strength and Conditioning 12:00 [1]

5 PM

Running 48:39 intensity: (29:09 @1) + (19:30 @2) 10.01 km (4:52 / km) +16m 4:49 / km
ahr:113 max:122

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