11 AM
Running 32:13 4.94 km (6:31 / km) +46m 6:14 / km
ahr:121 max:159
10 minutes, drills + 2 strides, 10 minutes. Calf feeling much better.
Cycling 40:00
ahr:128 max:161
Running 10:01 1.46 km (6:51 / km) +25m 6:19 / km
ahr:122 max:153
5 minutes then hill skips, bounds and strides.