In the 1 days ending Jun 23, 2017:
Strength and Conditioning 5:00 [1]
Running 5:25 [1] 1.04 km (5:11 / km) +1m 5:09 / km ahr:95 max:112
Cross training 30:00 intensity: (28:57 @1) + (1:03 @2) ahr:107 max:117
Cross training 5:00 intensity: (31 @1) + (4:29 @2) ahr:127 max:134
Running 6:53 intensity: (4:21 @1) + (2:32 @2) 1.3 km (5:18 / km) +24m 4:51 / km ahr:111 max:130
Strength and Conditioning 15:00 [1]
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