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Training Log Archive: Kris

In the 1 days ending May 22, 2017:

activity # timemileskm+mload
  Running1 1:03:17 8.5(7:27) 13.68(4:37) 9312.5
  Total1 1:03:17 8.5(7:27) 13.68(4:37) 9312.5

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Mo

Monday May 22, 2017 #

4 PM

Running 1:03:17 intensity: (2:27 @1) + (59:33 @2) + (1:17 @3) 13.68 km (4:37 / km) +93m 4:28 / km
ahr:126 max:138

Cold pretty much gone so back to it. Feet better than yesterday when wearing shoes was a pain with the blisters. Legs a bit sore but could be worse..

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