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Training Log Archive: Kris

In the 1 days ending May 19, 2017:

activity # timemileskm+mload
  Running1 46:58 5.08(9:14) 8.18(5:44) 4111.2
  Total1 46:58 5.08(9:14) 8.18(5:44) 4111.2

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Fr

Friday May 19, 2017 #

7 PM

Running 46:58 intensity: (14:05 @1) + (15:44 @2) + (12:09 @3) + (5:00 @4) 8.18 km (5:44 / km) +41m 5:36 / km
ahr:126 max:160

Warm up, drills, strides. Legs felt awesome but the rest of the body less so. Just have to see how things go tomorrow..

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