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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 17:

activity # timemileskm+m
  Running1 1:08:04 8.82(7:43) 14.2(4:48) 181
  Total1 1:08:04 8.82(7:43) 14.2(4:48) 181

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We

Wednesday May 17 #

7 PM

Running 1:08:04 intensity: (37:35 @1) + (30:29 @2) 14.2 km (4:48 / km) +181m 4:30 / km
ahr:113 max:133

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