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Training Log Archive: Kris

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 1:24:40 11.75(7:12) 18.9(4:29) 124
  Total1 1:24:40 11.75(7:12) 18.9(4:29) 124

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Tu

Tuesday May 16 #

7 PM

Running 1:24:40 intensity: (2:04 @1) + (1:05:50 @2) + (14:58 @3) + (1:48 @4) 18.9 km (4:29 / km) +124m 4:20 / km
ahr:129 max:161

Still not normal so swapped the track for easy running and strides.

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