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Training Log Archive: Kris

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 45:07 5.45(8:17) 8.77(5:09) 95
  Total1 45:07 5.45(8:17) 8.77(5:09) 95

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Mo

Monday May 15 #

7 AM

Running 45:07 intensity: (33:55 @1) + (5:50 @2) + (4:28 @3) + (54 @4) 8.77 km (5:09 / km) +95m 4:53 / km
ahr:113 max:159

Hopefully an easy week will see the end of this cold.

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