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Training Log Archive: Kris

In the 1 days ending May 14:

activity # timemileskm+m
  Running1 1:56:46 11.37(10:16) 18.31(6:23) 1111
  Total1 1:56:46 11.37(10:16) 18.31(6:23) 1111

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Su

Sunday May 14 #

2 PM

Running 1:56:46 intensity: (42:22 @1) + (26:44 @2) + (47:40 @3) 18.31 km (6:23 / km) +1111m 4:54 / km
ahr:125 max:154 (sick)

Travelling day but decided to stop off in Stirling for a long run with hill runner gg. Enjoyed it but still a bit bunged up.

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