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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending May 11, 2017:

activity # timemileskm+mload
  Orienteering2 1:00:08 7.97(7:32) 12.83(4:41) 11618.5
  Running1 33:59 3.99(8:31) 6.42(5:18) 223.7
  Total2 1:34:07 11.96(7:52) 19.26(4:53) 13722.2

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Th

Thursday May 11, 2017 #

10 AM

Orienteering 46:11 intensity: (9:22 @1) + (20:24 @2) + (15:49 @3) + (36 @4) 9.15 km (5:03 / km) +116m 4:45 / km
ahr:127 max:158

4 PM

Running 22:07 intensity: (21:49 @1) + (17 @2) + (1 @3) 4.12 km (5:22 / km) +19m 5:14 / km
ahr:102 max:116

Orienteering 13:57 [4] 3.68 km (3:47 / km)
ahr:145 max:150 (sick)

Much snottier today but feel better overall.. Hope another big sleep will see me past this.. Kept everything pretty easy today.

Running 11:52 intensity: (9:27 @1) + (2:25 @2) 2.3 km (5:10 / km) +3m 5:08 / km
ahr:111 max:120

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