4 PM
Running 22:07 4.12 km (5:22 / km) +19m 5:14 / km
ahr:102 max:116
Orienteering 13:57 [4] 3.68 km (3:47 / km)
ahr:145 max:150 (sick)
Much snottier today but feel better overall.. Hope another big sleep will see me past this.. Kept everything pretty easy today.
Running 11:52 2.3 km (5:10 / km) +3m 5:08 / km
ahr:111 max:120