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Training Log Archive: Kris

In the 1 days ending May 10, 2017:

activity # timemileskm+mload
  Running1 39:15 5.0(7:51) 8.05(4:53) 715.8
  Total1 39:15 5.0(7:51) 8.05(4:53) 715.8

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Wednesday May 10, 2017 #

4 PM

Running 39:15 intensity: (20:49 @1) + (17:49 @2) + (37 @3) 8.05 km (4:53 / km) +71m 4:40 / km
ahr:114 max:140 (sick)

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