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Training Log Archive: Kris

In the 1 days ending May 7, 2017:

activity # timemileskm+mload
  Running1 2:02:40 13.78(8:54) 22.18(5:32) 84725.3
  Total1 2:02:40 13.78(8:54) 22.18(5:32) 84725.3

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Su

Sunday May 7, 2017 #

9 AM

Running 2:02:40 intensity: (25:57 @1) + (1:04:31 @2) + (31:42 @3) + (30 @4) 22.18 km (5:32 / km) +847m 4:39 / km
ahr:126 max:156

Along the lake and then up Bein Ledi. Right foot a bit sore on the way up but eased when I loosened my shoe.

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