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Training Log Archive: Kris

In the 1 days ending May 3, 2017:

activity # timemileskm+mload
  Running2 1:36:59 12.55(7:44) 20.2(4:48) 15716.1
  Total2 1:36:59 12.55(7:44) 20.2(4:48) 15716.1

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Wednesday May 3, 2017 #

6 AM

Running 54:07 intensity: (19:27 @1) + (30:59 @2) + (3:17 @3) + (24 @4) 11.58 km (4:40 / km) +79m 4:31 / km
ahr:117 max:161

4 PM

Running 42:52 intensity: (24:56 @1) + (14:15 @2) + (2:46 @3) + (55 @4) 8.62 km (4:58 / km) +78m 4:45 / km
ahr:116 max:171

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