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Training Log Archive: Kris

In the 1 days ending May 2, 2017:

activity # timemileskm+mload
  Running1 1:21:32 11.31(7:13) 18.2(4:29) 10618.1
  Total1 1:21:32 11.31(7:13) 18.2(4:29) 10618.1

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Tu

Tuesday May 2, 2017 #

6 PM

Running 25:44 intensity: (13:01 @1) + (12:20 @2) + (23 @3) 5.06 km (5:05 / km) +72m 4:45 / km
ahr:112 max:137

Running 27:01 intensity: (5:11 @1) + (8:19 @2) + (13:31 @4) 7.57 km (3:34 / km)
ahr:133 max:167

6 x 1200 (60s)
3.31, 31, 29, 30, 28, 27

Legs pretty tired still.

Running 28:47 intensity: (17:58 @1) + (10:49 @2) 5.57 km (5:10 / km) +34m 5:01 / km
ahr:111 max:131

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