Training Log Archive: KrisIn the 1 days ending May 1, 2017:
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Monday May 1, 2017 #
7 AM
Running 42:57 8.82 km (4:52 / km) +90m 4:38 / km
ahr:124 max:163
3 Weeks to Highgate, 9 weeks to WOC.
Plan is for 80 miles this week and next (and last week but I got a bit over keen) before bringing it down before Highgate. Then back up to 80-85 in the run up to WOC with a focus on being fresh for the sessions. Now that I can train on a map in Dundee I will get a technical session in once per week, prioritising these more the closer WOC gets.
Plan is for 80 miles this week and next (and last week but I got a bit over keen) before bringing it down before Highgate. Then back up to 80-85 in the run up to WOC with a focus on being fresh for the sessions. Now that I can train on a map in Dundee I will get a technical session in once per week, prioritising these more the closer WOC gets.