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Training Log Archive: Kris

In the 1 days ending Apr 25, 2017:

activity # timemileskm+mload
  Running1 1:23:26 11.0(7:35) 17.7(4:43) 9321.4
  Total1 1:23:26 11.0(7:35) 17.7(4:43) 9321.4

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Tu

Tuesday Apr 25, 2017 #

5 PM

Running 36:02 intensity: (17:38 @1) + (16:25 @2) + (1:59 @3) 7.14 km (5:03 / km) +69m 4:49 / km
ahr:115 max:148

Running 25:48 intensity: (2:06 @1) + (5:47 @2) + (4:32 @3) + (10:56 @4) + (2:27 @5) 6.33 km (4:04 / km) +3m 4:04 / km
ahr:149 max:182

Windy once more so session down to 6's from 8's.
8 x 600 (90s) - progressing through the session
1.49,50,48,45,43,40,36,33.

Running 21:36 intensity: (3:23 @1) + (18:13 @2) 4.23 km (5:07 / km) +20m 4:59 / km
ahr:120 max:134

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