Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Apr 17, 2017:

activity # timemileskm+mload
  Running1 35:19 3.35(10:33) 5.39(6:33) 1247.7
  Orienteering1 28:51 4.24(6:48) 6.83(4:14) 21111.5
  Total1 1:04:10 7.59(8:27) 12.21(5:15) 33519.2

«»
1:04
0:00
» now
Mo

Monday Apr 17, 2017 #

10 AM

Running 24:18 intensity: (7:13 @1) + (2:47 @2) + (11:40 @3) + (2:38 @4) 3.68 km (6:36 / km) +63m 6:05 / km
ahr:128 max:160

Orienteering 28:51 intensity: (3:38 @1) + (3:05 @2) + (9:05 @3) + (13:03 @4) 6.83 km (4:14 / km) +211m 3:40 / km
ahr:145 max:170

JK relay - glory leg.
Perfectly set up by Shminty and GG.

Running 11:01 intensity: (9:06 @1) + (1:55 @2) 1.71 km (6:27 / km) +60m 5:29 / km
ahr:110 max:122

« Earlier | Later »