Training Log Archive: KrisIn the 1 days ending Mar 30, 2017:
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Thursday Mar 30, 2017 #
5 PM
Running 1:27:08 21.11 km (4:08 / km) +137m 4:00 / km
5 mile sustained.
I cheated a bit and did this around the ring road as I couldn't be bothered doing loops. This meant 2 miles of undulating/slightly up, followed by three miles of mainly downhill. Was planning on finishing with some strides but felt a twinge in my hamstring on the first so cut my losses and jogged home. It's a little tender now but should settle down..
I cheated a bit and did this around the ring road as I couldn't be bothered doing loops. This meant 2 miles of undulating/slightly up, followed by three miles of mainly downhill. Was planning on finishing with some strides but felt a twinge in my hamstring on the first so cut my losses and jogged home. It's a little tender now but should settle down..