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Training Log Archive: Kris

In the 1 days ending Mar 29, 2017:

activity # timemileskm+mload
  Running2 1:46:23 13.92(7:39) 22.4(4:45) 12918.8
  Total2 1:46:23 13.92(7:39) 22.4(4:45) 12918.8

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We

Wednesday Mar 29, 2017 #

7 AM

Running 42:12 intensity: (25:32 @1) + (16:17 @2) + (23 @3) 8.78 km (4:48 / km) +92m 4:34 / km
ahr:114 max:139

Legs feeling strangely fine..
6 PM

Running 1:04:11 [2] 13.62 km (4:43 / km) +37m 4:39 / km

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